Introduction to Mindfulness
Course Summary
The more you reconnect with your own true nature, the less disturbed you will feel, and the more you will be able to engage with the reality of life. Creating simple rhythms and rituals that allow you to come home. It's important to remember that it's unlikely things will change on the outside - the world is as it is, but when you come home everything will feel different. You will feel like yourself again, and you will be able to engage in your everyday life with ease.
Course Curriculum
Lorraine Stamp
Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!
Lorraine's energy, positivity and warmth really stood out and she shared her insights and knowledge about mindfulness and personal development in a way that was kind and generous.
I had the pleasure of doing the mindfulness course - WOW!! I really did learn a lot with this. So many different activities and I've kept a number of them up. Again very powerful and inspiring. Lorraine's knowledge and the way she shares her experiences and skills is excellent and I would certainly recommend Lorraine if anyone out there is looking for a coach.
I did Lorraine's 12 day mindfulness course and learned so much! I particularly liked the square breathing which I now do regularly. It has also encouraged me to do more meditation to release and calm my mind, everyday! Lorraine has a lovely way about her an is so willing to share her skills and knowledge - well worth it!
Course Pricing
Introduction to MIndfulness
£47
-
Welcome to the 12 days of mindfulness. This is an introduction into mindfulness to get you started.