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Introduction to Mindfulness
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Welcome
An Introduction from Lorraine
Introduction into Mindfulness
Journaling
MIndfulness Journal PDF
What will happen next
Day One - Square Breathing
Music to play for square breathing each day before the activities
Exercise 1 - Breathe like a baby
Additional music for calmness and breathing activities
Day Two - The cup/glass activity
Day Three - Eat/write/type with opposite hand
Day Four - Body Scan Meditation
Day Five - Astrologer or Historian
Day 6 - I Don't Know
Day Seven - Bhakti - Act of Devotion
Day Seven - Parikrama
Day Eight - 8 is better than 10
Day Nine - Power saving mode 'on'
Day Ten - Svadhaya
Day Eleven - Tathastu
Day Twelve - Pratipaksha
Some additional resources to get you thinking
Well done for completing the 12 days of mindfulness
Untitled lesson
Welcome and Introduction
Welcome
Preview
An Introduction from Lorraine
Preview
Introduction into Mindfulness
Introduction to Journaling
Journaling
MIndfulness Journal PDF
Let's get started
What will happen next
Day One
Day One - Square Breathing
Music to play for square breathing each day before the activities
Exercise 1 - Breathe like a baby
Additional music for calmness and breathing activities
Day Two
Day Two - The cup/glass activity
Day Three
Day Three - Eat/write/type with opposite hand
Day Four
Day Four - Body Scan Meditation
Day Five
Day Five - Astrologer or Historian
Day Six
Day 6 - I Don't Know
Preview
Day Seven
Day Seven - Bhakti - Act of Devotion
Day Seven - Parikrama
Day Eight
Day Eight - 8 is better than 10
Day Nine
Day Nine - Power saving mode 'on'
Day Ten
Day Ten - Svadhaya
Day Eleven
Day Eleven - Tathastu
Day Twelve
Day Twelve - Pratipaksha
Bonus section
Some additional resources to get you thinking
Bringing it all together
Well done for completing the 12 days of mindfulness
Thankyou and what's next
Untitled lesson
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