Welcome to The Journey

Discovery into your mind and body

Course Summary

An Introduction to help you discover more about your mind and body. Looking at how to operate one of the most important organs - our brain! How to recognise impostor syndrome and ways to overcome it! Understanding the impact of stress has on our body and mind, and what we can do to manage stress and how we can better understand our emotions to be able to use them effectively in our lives

Course Curriculum

Welcome to the journey of discovery into your mind and body
3 Lessons
- Introduction Video from Lorraine
  Preview
- Welcome and Outline to the 4 sessions
  Preview
- A quick introduction to journaling
  Start
Session 1 - How to Operate one of the most important organs - our brain!
6 Lessons
- Let's get started
  Start
- How to operate one of the most important organs - our brain!
  Start
- Slides for Session 1
  Start
- Coping Strategies - Square breathing
  Start
- Coping strategies - Body Scan meditation
  Start
- What reflections have you had from session 1
  Start
Session 2 - How to recognise impostor syndrome and ways to overcome it!
3 Lessons
- How to recognise impostor syndrome and ways to overcome it
  Start
- Slides for Session 2
  Start
- What reflections do you have from session 2
  Start
Session 3 - Understanding the impact stress has on our body and mind, and what we can do to manage stress
4 Lessons
- Understanding the impact stress has on our body and mind
  Preview
- Slides for session 3
  Preview
- What reflections do you have from session 3
  Preview
- The Journey into the forest meditation for grounding yourself
  Preview
Session 4 - How we can better understand our emotions to be able to use them effectively in our lives
6 Lessons
- How we can better understand our emotions to be able to use them effectively in our lives
  Start
- Slides for session 4
  Start
- Emotional signature exercise
  Start
- Emotions Regulation Guide
  Start
- What reflections do you have from session 4
  Start
- Thankyou
  Start

Lorraine Stamp

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Welcome to The Journey

Discovery into your mind and body

Course Summary

Course Curriculum

Welcome to the journey of discovery into your mind and body

Session 1 - How to Operate one of the most important organs - our brain!

Session 2 - How to recognise impostor syndrome and ways to overcome it!

Session 3 - Understanding the impact stress has on our body and mind, and what we can do to manage stress

Session 4 - How we can better understand our emotions to be able to use them effectively in our lives

Lorraine Stamp

John Smith

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing

The Journey