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Welcome to The Journey
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Introduction Video from Lorraine
Welcome and Outline to the 4 sessions
A quick introduction to journaling
Let's get started
How to operate one of the most important organs - our brain!
Slides for Session 1
Coping Strategies - Square breathing
Coping strategies - Body Scan meditation
What reflections have you had from session 1
How to recognise impostor syndrome and ways to overcome it
Slides for Session 2
What reflections do you have from session 2
Understanding the impact stress has on our body and mind
Slides for session 3
What reflections do you have from session 3
The Journey into the forest meditation for grounding yourself
How we can better understand our emotions to be able to use them effectively in our lives
Slides for session 4
Emotional signature exercise
Emotions Regulation Guide
What reflections do you have from session 4
Thankyou
Welcome to the journey of discovery into your mind and body
Introduction Video from Lorraine
Preview
Welcome and Outline to the 4 sessions
Preview
A quick introduction to journaling
Session 1 - How to Operate one of the most important organs - our brain!
Let's get started
How to operate one of the most important organs - our brain!
Slides for Session 1
Coping Strategies - Square breathing
Coping strategies - Body Scan meditation
What reflections have you had from session 1
Session 2 - How to recognise impostor syndrome and ways to overcome it!
How to recognise impostor syndrome and ways to overcome it
Slides for Session 2
What reflections do you have from session 2
Session 3 - Understanding the impact stress has on our body and mind, and what we can do to manage stress
Understanding the impact stress has on our body and mind
Preview
Slides for session 3
Preview
What reflections do you have from session 3
Preview
The Journey into the forest meditation for grounding yourself
Preview
Session 4 - How we can better understand our emotions to be able to use them effectively in our lives
How we can better understand our emotions to be able to use them effectively in our lives
Slides for session 4
Emotional signature exercise
Emotions Regulation Guide
What reflections do you have from session 4
Thankyou
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